Wellness Week 9

AEROBIC ASSESSMENT - PACER

FUNCTIONAL MOVEMENTS ASSESSMENTS

PEER ASSESSED SKILLS
Complete 3 peer assessments per skill.
WALL SQUATS
NEGATIVE PUSH-UP
PRESS

PEER & COACH ASSESSED SKILLS
Complete 3 peer assessments and 1 coach assessment per skill.
BURPEES
DEADLIFT
SIT-UPS