Class Info & Syllabus

forms

Remind 101 (click HERE for instructions) or use the DIRECT LINK 
Skating Permission Slip click HERE

Uniform & Expectations click HERE

syllabus

1ST QUARTER

8/20-9/25 Health

9/26-10/19 Fitness

Students will learn proper technique and be assessed on various movements (squats, strength, plyos, power, etc.)

Students will learn Tabata Workouts.

Students will complete aerobic fitness assessment.  

2ND QUARTER

10/22-12/7 Fitness

Students will learn RFT (Rounds for Time) workouts.

Students will complete an aerobic and an anaerobic assessment.

Students will create warm up activities.

12/10-12/14 Roller Skating in Large Gym  

12/17-12/21 Health Room Activities 

3RD QUARTER

1/3-1/11 Dance

1/14-2/8 Health

2/11-3/8 Fitness

Students will learn AMRAP (As Many Rounds As Possible) workouts.

Students will complete an aerobic and an anaerobic assessment.

4TH QUARTER

Fitness
Students will create their own workouts and participate in them.
4/8-4/26 Swimming
Students will learn water skills, participate in various fitness activities such as aqua zumba.
5/13-5/17 Backyard Games Unit
Students will learn and play cornhole, washers, ladder golf, kan jam, etc.