SKATING PERMISSION SLIP - due Thursday 10/25
POINTS /*Assessments:
1 each (3 total) * Peer Assessments - Puzzle or Air Squat, Single Unders, & Plank
3 each (9 total) * Peer & Coach Assessments - Wall Squats, Press, and Negative Pushups
3 points * Create Your Own Warm-Up (click HERE for worksheet)
6 points * Aerobic Training - Pacer Relay
6 points * Aerobic Assessment - Pacer Test
3 points * Anaerobic Training - Rounds For Time W.O.D.
9 points * Anaerobic Assessment - RFT Test
9 points * Daily Points - Preparation, Participation, Behavior
TOTAL = 48 points
Schedule:
10/22 - 26
M- Pacer Relay
T-Explain Assessments
W-Bunco or Poster Contest
R-360 Ball
F-OFF
10/29 - 11/2
M-Pacer Relay
T-RFT WOD (base score)
W-Bunco or Games
R-Blast
F-Tabata Workout & Peer Assessments
11/5 - 9
Pickleball
11/12 - 16
M-Flag Tag
T-RFT WOD Checkin
W-Pacer Relay
R-Pacer Checkin
F-Workout & Peer/Coach Assessments
11/19-20
M-Pacer Checkin
T-RFT WOD Checkin
W-F OFF
11/26 - 30
M-Pacer Relay
T-RFT WOD Checkin
W-Workout, Peer/Coach Assessments, Meditation
R-Pacer Checkin
F-Extreme Ring Toss
12/3 - 7
M-Pacer Final
T-RFT WOD Final
W-WOD Retake, Peer/Coach Assessments, Meditation
R-Pacer Retake, 360 Ball
F-Flag Tag
12/10 - 14
Roller Skating
(Workouts in Small Gym for those not participating)
12/17 - 21
Room 55 Activities (Bunco, Board Game, Health Lesson, etc.)
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