Week 15

Fitness Focus = Functional Movements

*Power:  Ring Row (using TRX equipment)

*Press:  Shoulder Press (using PVC pipe)

*Deadlift:  Using Dumbbells, Kettlebells, & Medicine Balls 

Assessments

Students chose 3 functional movements to be assessed on this quarter.  They must get 3 peer assessments on each of those 3 skills before I will grade them on performance of the movement.  We will complete this by the end of next week.  Look for 3 separate grades in SIS for each functional movement. 

SKILL	Beginner - 6th
SQUATS Points of Performance	Puzzle Squat Wall Squat Air Squat Jump Squat Goblet Squat
DEADLIFT Point of Performance	Objects DB, KB, med ball
PLYOMETRICS Points of Performance	Single Under Burpees Box Jumps Long Jump
STRENGTH Points of Performance	Sit Ups Plank Wall Ball
POWER Points of Performance	Push Ups Push-up Modified Push-ups Pull Ups Ring Row
PRESS SERIES Points of Performance	Strict Press      (hands only or with dumbbell) Shoulder Press  (with PVC)