Week 13

ASSIGNMENTS
* Activity Journal Reassessment (optional activity) click the tab above "Activity Log" for more info.
* Create Your Own WOD due 11/20

 New CARDIO FITNESS Activity - Pacer Relay Workout on Mondays.  

          3 groups of runners participate in an endless relay (1 lap, then 2 laps rest)
          grading criteria CLICK HERE

* TABATA workouts - High Intensity Training 

           Wondering what it is?  CLICK HERE

* FUNCTIONAL MOVEMENTS - SQUATS &POWER 

            Puzzle Squats, Wall Squats, Air Squats, Goblet Squats, Jump Squats 

            Negative Push-up & Incline Push-up

Want to know more?  What, How, Why....CLICK HERE

4th hour TABATA workout

5th hour TABATA "STRAWBERRY"