"SMART" Wednesdays

Warm Up on Wednesdays 1 or 100

Students will complete either 1 minute or 100 reps of a particular exercise.  

Today they did jumping jacks.

W.O.D. is "SMART"
designed to focus on endurance & strength and improve fitness testing scores

 

Sit-Ups ANYWHERE!!  And Modified / Inclined Push-Ups!!!