Fitness Focus
Mondays - Aerobic Training (popsicle run)
Students participate in a timed (20 min.)distance run by completing a minimum number of laps. Any extra laps are "banked", so when they earn a total of 10 additional laps, they are rewarded with a popsicle to enjoy in class.
Tuesdays - Anaerobic Training (workouts)
- Functional Movements (learning proper form)
Students create proper technique when performing fitness-related skills to avoid injury and gain strength.
CLICK ON THE TAB ABOVE LABELED "SKILLS/FORM" FOR MORE INFO.
- TABATA workouts
Wednesdays - Rest Days for FUN activities (no training but still fitness-related)
Thursdays - Aerobic Check-in (mile/pacer)
Students will track their progress for improvements in aerobic capacity on these days. Training is part of their grade, so they will be working toward a goal.
Caden with 106 pacer laps!
Fridays - Anaerobic Training continued...
Tabata Workout "Plyos" kids worked on proper form for burpees, single unders, box jumps, and long jumps.
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