Thursday, October 5, 2017

Week 7 - Fitness

Another student, Emma T, earns her popsicle by running 10 extra combined laps!!


7th graders get fit with AMRAP W.O.D. "Spinach"
PUZZLE SQUATS AND WALL SQUATS added to the list of functional movements learned.  

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1 comment:

  1. UnknownOctober 30, 2017 at 12:37 AM

    I know many people personally who do full body workout every alternate day..Is it harmful? Toronto Personal training

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