Friday, January 6, 2017

Week 19 360 BALL

TABATA WORKOUTS - 3RD QUARTER FOCUS
These workouts combine high intensity exercises followed by a short period of rest for a certain amount of rounds. Workouts are named after girls who hold fitness records.
 
                                                  "ZOE C"                     "MEGAN H"
                                               30/5 (14 rounds)          1:00 (12 rounds)

360 BALL WINNERS
 

 

 










Posted by at

3 comments:

  1. UnknownJanuary 19, 2017 at 5:01 AM

    if you want to keep away from accidents that will keep you out of a show and huge obliques in an effort to preserve you out of the winners circle, then you definitely must likely keep away from the deadlift. http://t-rexmuscleadvice.com/alpha-max-no2/

    ReplyDelete
  2. UnknownFebruary 17, 2017 at 2:20 AM

    Nice Article
    Evost Fitness provide a wide range of gym equipments and fitness equipments products for home. This is the Leading Manufacturer Company.
    See More:http://www.evostfitness.com/

    ReplyDelete
  3. UnknownJune 9, 2017 at 9:12 PM

    welcome to play games for gclub casino online .
    thank you !
    gclub
    gclub casino online
    จีคลับ

    ReplyDelete

Subscribe to: Post Comments (Atom)