Week 27 - Workouts

Classes are divided in to 6 groups and offered 6 different workouts.  Groups rotate through each.

Workout A-Kids Cross Fit WOD

PART 1

JUMP ROPE 50x  while partner does BURPEES

switch roles and complete 3 rounds (record individual's total # of burpees)

rest

PART 2

10 squats, push ups, and sit ups

8 squats, push ups, and sit ups

5 squats, push ups, and sit ups

record individuals's total time to complete 10, 8, 5 

Workout B

BEAT OR MAINTAIN YOUR "WORKOUT A" TIME/BURPEES

Workout C-Kids Cross Fit WOD

10 deadlifts (taught before workout)

5 box jumps

30 sec. hold hollow body position

30 sec. hold superman position
record individual's total time to complete 5 rounds

Workout D & E

15 min Yoga for Beginners

15 min Yoga X (part of P90X series)

Workout F

15 min Aerobic Exercise

exercise bike or eliptical 

record individual's minutes in zone using heart rate monitors